The best thing to do if you are struggling right now is to call the National Suicide Prevention Lifeline:
Click here to download a risk assessment Lifeline wallet card to know what signs to look for.
Click here to get the Lifeline wallet card in Spanish.
Or visit their website here.
You can also visit the Resource page of the American Foundation for Suicide Prevention for more information about statistics, suicide prevention and screening, clinical information, research information, depression and bipolar disorder, aids, directories and services.