Category Archives: The Mind Body Connection

Exploring how our thoughts affect our state of health and wellbeing.

Fear Sucks ~ Resilience Takes Practice

My Equine Friend Cleo

True Healing and Transformation Begins at Home

Committing to a summer of exploring the impact of our physical environment on health and well-being...


I Have Bad Days Too

Eradicate self-criticism + share the struggle...

Overcoming my fear of being in front of the camera

Morning Miles

With each step I clear the chaos in my mind, reconnect to my body, and come back to myself...

Compelled Towards the Bridge

Trust the Process: Confessions of a Self-Saboteur

darceyrojas_Trust the Process_web

Believe That You Are Powerful Beyond Measure

Believing in myself and my first opportunity to participate in the Iowa Summer Writing Festival!

The quaint little house I stayed at in Iowa City, Iowa during the Iowa Summer Writing Festival 2012

Believe that you have the power to manifest your dreams!

Give Yourself Permission

Allow yourself to do what you love...what sets you on fire!